We had a very nice lunch at the race course and then headed back to the hotel for a nap.

During the afternoon workout we continued to recover from the trip with a 4 - 6 km aerobic endurance workout on the race course.  Gavin, Matt, Zach and Caleb C-4 looks really good and it would be lots of fun to spend some time with these guys to really develop the boat.  Isti, Natalie, Alyson and Garen were all in K-1s.  They move the boats well.  Dylan and Michael continue to improve in their K-2.  Thanks to the great staff here, led by Alison, we got all the boats but the C-4 weighed.  We'll weight the C-4 and get weights into boats tomorrow.

An anaerobic workout in the morning to refresh speed, speed endurance and starts and then the afternoon off to poke around town.  Not to much as we don't want to burn through legs, but enough to get a feel for the wonderful place and culture of Hungary.

Thanks again to all the parents who are able to support their kids and funded this trip.  Thanks also to the club coaches who spend day in and day out helping their athletes develop.  And to the Sprint Selection Committee, and especially Mac Hickox, for the opportunity they have given me.