Revised Training Plan

Cascade Team,

We’re in the third week of a 5 week anaerobic endurance cycle. With the snow, we’re missing many workouts so we need to take a look at revising the training plan for the next few weeks. For Wil, going to trials, Block 3 is a Competitive Block with 2 Aerobic Endurance (AE) Cycles, 1 Anaerobic Cycle (AN) and then Taper. For the rest of the team, instead of tapering, you will match Wil’s training until his taper and then start Block 4 with an AE Cycle. Wil will join you after trials in you in second AE Cycle. Below is the portion of the training plan that’s revised. The rest remains as previously posted.

All the best,

Dan Henderson

Revised due to snow
16-Jan	Competitive Block 3	Cycle 7 Revised AE 1&2	1	80%	90
23-Jan			2	80%	100
30-Jan			3	80%	110
6-Feb		Cycle 8 Revised AE 1&2	1	80%	100
13-Feb			2	80%	110
20-Feb			3	80%	120
27-Feb			4	80%	130