So, I'm in Puerto Rico and can't send or receive e-mail.  Text is sketchy as well.  here's this week's workouts.  I'll be back at practice Wednesday am.  Train Hard

Training plan for this next season.  Only missing is Senior Worlds.  I'll revise the plan for the guys who make the team after trials.

Marine Law Enforcement Conference

Steve Jones and I really enjoyed teaching the at Washington State marine Law Enforcement Offers annual conference yesterday. The segment we taught went from 11:00 - 3:00 and was held at Boulder Beach on the Spokane River. It's a beautiful stretch that is very slow moving water backed up behind a dam. We go there a little early so Steve hopped in a K-1 and a C-1 for me for about a half hour. The water was flat and calm and reminded be of the Little Danube on the east side of Csepel Island south of Budapest. It would be a great place for a canoe/kayak racing team.

The instruction focused on rescues, with the officers rescuing various types of paddle craft - canoes, kayaks, SUPs - into their rescue launch. We also demonstrated how we rescue ourselves and each other - assisted and self rescues.

It was a beautiful day, sunny and warm.